Tag: workout

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…