Tag: wellness

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…

I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your…