Tag: trainers

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…

Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…

Most of you know that Burrell Ed Australia has a flagship PT studio on Sydney’s Northern Beaches called IntoYou. IntoYou was shut down with the…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…