
Training Alongside Your Menstrual Cycle
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
Kara started training at IntoYou almost 2 years ago after seeing one of their associate physios for back pain. THANK GOODNESS she went to a…
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…