
Weights Without Weights… What to do When Your Women Won’t do Weights
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…