Tag: sessions

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…

I think the chorus of voices is growing… education for training women is insufficient. It’s not like women are rare in our client bases. In…

So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…