Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
Tag: safely
Pregnancy Training Guidelines
These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
Ensure Your Deep Core and Pelvic Floor Health
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
Are You Fit to be a Mum?
Recently, Clare co-wrote an article with THE Swim Ride Mum – Taryn is a physio that gets mum’s back into Triathalon! The topic was strength…
The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…