Feedback for Modern Pregnancy Exercise
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
Tag: reps
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
A Happy Client’s Testimonial
When we asked Barbara for a testimonial on her training at IntoYou, her reply was “Absolutely, happy to do this!“. Whilst we LOVE our studio…