Tag: register

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…