How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
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Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…