
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…