Tag: pre

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Power Plate can be a useful tool in training your pelvic floor.

As personal trainers, our Scope of Practice upon graduating is limited to fit, healthy, and average aged adults. At Burrell Education, we maintain that further…

So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…