Tag: pre natal

We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…

Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…