Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
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Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
FOUR Healthy Mummy Kits to Give Away!
We are really lucky to have 4 Healthy Mummy kits to give to you to boost your client’s recovery after having a baby! The Healthy…
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
Exhale on Exertion is NOT the be-all and end-all
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…