Tag: post natal

In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…

Most of you know that Burrell Ed Australia has a flagship PT studio on Sydney’s Northern Beaches called IntoYou. IntoYou was shut down with the…

If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…