Tag: post natal

Most of you know that Burrell Ed Australia has a flagship PT studio on Sydney’s Northern Beaches called IntoYou. IntoYou was shut down with the…

If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…