Exhale on Exertion is NOT the be-all and end-all
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…
Tag: pelvic
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
How do you Know When there’s too much Load on the Abdominal Wall or Pelvic Floor?
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…
Personal Trainers and Pelvic Injury, More Common than you Think!
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…