What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…
Tag: New Zealand
In Business, Do You Know What You Do Exactly???
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean…
5 Steps to a Thriving Niche Business
It’s fair to say that most small business owners have a general idea of what they’re doing, although it may be a fairly superficial idea,…
Heavy Lifting and Pelvic Floor Dysfunction
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…
How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…
Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to…