Training Alongside Your Menstrual Cycle
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
Tag: New Zealand
Are Your Skills Worth Less Now That You’re in Lockdown?
Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…
Feedback for Modern Pregnancy Exercise
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
Cesarean Awareness Month and What to Be Aware of!
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…