Tag: mum

Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…