50 Shades of Grey in Every Exercise Progression
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…
Tag: movement
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…
Logical Exercise Progressions for Post Natal Women is NOT About Intensity
It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers.…
Screening the Pregnant Client Vs the Post Natal
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to…