Tag: movement

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…

This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…