
Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…