Tag: mental

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…

This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…

So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…