Tag: lifts

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…