Tag: Jenny

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…