Tag: IntoYou

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…

I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…