Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Tag: incontinence
How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Personal Trainers and Pelvic Injury, More Common than you Think!
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…