Tag: fitness

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…

This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…