
Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
Power Plate can be a useful tool in training your pelvic floor.