Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
Tag: exercises
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…
Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Cesarean Awareness Month and What to Be Aware of!
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…