
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Power Plate can be a useful tool in training your pelvic floor.
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…