Tag: Education

Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…

You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…

Power Plate can be a useful tool in training your pelvic floor.

The official statistic is 80% – of all the women you train, 80% will have kids. If half of your clients are women, then it’s…