What is Truly “Life Changing” Results – Why it IS NOT Weight Loss!!
I can’t help but compare what the fitness industry tells me is important, or my perception of what they’re saying is important, such as #…
Tag: course
Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…
Feedback for Modern Pregnancy Exercise
We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…
Course Feedback from the Host Gym
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted…