Tag: core

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

Power Plate can be a useful tool in training your pelvic floor.

We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…

So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…