
Are Your Skills Worth Less Now That You’re in Lockdown?
Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…
Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…
If you’re a personal trainer who has completed our 6-Step Restore Your Core program, or either of the Modern Pregnancy or Post Natal Exercise and…
Most of you know that Burrell Ed Australia has a flagship PT studio on Sydney’s Northern Beaches called IntoYou. IntoYou was shut down with the…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…