Tag: client

I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…

As personal trainers, our Scope of Practice upon graduating is limited to fit, healthy, and average aged adults. At Burrell Education, we maintain that further…

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…

For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…