Tag: Clare Hozack

If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…

Power Plate can be a useful tool in training your pelvic floor.

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

These are simple pregnancy guidelines that we put together some years ago. The only thing we would change, is to add your Pelvic Floor training,…

Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…