Returning to Training 6wks Post Natal
In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…
Tag: Burrell Education and your business
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
Ensure Your Deep Core and Pelvic Floor Health
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…
How Your Clients Choose Their Personal Trainer
As you all know, I have been at courses for the past 3 weeks. I participated in the first one and presented in the last two…
Are You Fit to be a Mum?
Recently, Clare co-wrote an article with THE Swim Ride Mum – Taryn is a physio that gets mum’s back into Triathalon! The topic was strength…