Tag: Australia

Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…

Power Plate can be a useful tool in training your pelvic floor.

I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…

Well, Australia is once again shut down, with almost all our states shutting up shop for at least 3 days, and Sydney looking down the…

I think the chorus of voices is growing… education for training women is insufficient. It’s not like women are rare in our client bases. In…

We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…