Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Tag: abdominals
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Where the Core is…
Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…
How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…