
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Power Plate can be a useful tool in training your pelvic floor.
Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…