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Modern Post Natal Exercise & Wellness VIRTUAL

Payment plan available here

* Early bird ends 31st January, 2023 – BOOK NOW *

8 CEC with AusActive (formerly Fitness Australia)
10 CEC with NZ Reps

Upcoming Courses:
20th April 2023, 1pm Australian Eastern Standard Time for 6 weeks
* Sessions are recorded if you can’t make the live dates

** Places limited.

Post-Natal Is Forever!
If your previous Post Natal education was high on theory and low on practical application and actually HOW TO WORK SUCCESSFULLY WITH CLIENTS and get them the results they asked for, this CPD  Course will, without a doubt,  improve your confidence, hands-on skills and your ability to attract potential clients.  

Clare Hozack is an internationally certified Pre and Post Natal Master Trainer for Burrell Education, Level 2 Strength and Conditioning Coach, and Accredited Fitness Australia Education Provider. Clare’s full bio is here.

Key takeaways:

  • – Learn thorough and exhaustive pre-screening techniques that will set you and your business a head and shoulders above the rest!
  • – Find out what to do with all the extra information you receive.
  • – Do hands on muscle testing, abdominal testing, and Core Restore coaching strategies.
  • – Explore a way of thinking about exercise prescription which is liberating, specific to a mum’s activities of daily life and life-changing for her.
  • – Understand the Kegal Continuum; the rehabilitation pathway from Kegals to full physical function.

Internationally-Accredited Practical Course

  • Gain 10 CEC with Fitness Australia and 11.75 CPD with NZ REPS
  • Get practical skills in working with pregnant women – we take care of the theory with awesome pre-course materials, so we can work on hands-on skills during the Live Course
  • Benefit from after-course ongoing support
  • From Kegels to nutrition to Motherhood Movement Patterns and Instrinsic Core Synergy, we cover it all – and help you build a business out of serving and retaining pregnant women.

Check out the details of this comprehensive course below.

Get The Full Pre & Post-Natal Training – combine with:

Modern Pregnancy Functional Exercise
Enter code becb17 for a 5% discount when you book two or more courses.

6-week payment plans available

6-week, fortnightly payment plan available. Please note that courses must be paid off 2 weeks in advance of the live day (when the pre-learning is sent out).


Contact Master Trainer Clare on +61 427 674 425 or email [email protected] And don’t forget to check out our reviews below!

About Your Master Trainer

An ex-Australian Sailing Team athlete, Level 2 Strength and Conditioning Coach, mentor for the Australian Institute of personal trainers  and above all, mum, Clare combines her skills and passion with her compassion for the pelvic floor – and mental health – challenges of motherhood. Read more about Clare.


4 in stock

Course Description

Modern post natal exercise and wellness is the most thorough education for trainers, training women, in the world


    • You’ll learn how to test for Diastasis and know what to do with what we find….something every professional in the field should know how to do
    • Find out how to ensure that the clients’ core elements are working in synergy
    • Truly progress exercise and core/Pelvic Floor prescription according to the ability of the women in front of you.

When you book…

You will be assigned to the next VIRTUAL course scheduled.

What happens after booking?

  1. You will be added to our register – look out for an email from IntoYou; Specialised Fitness Sessions.
  2. Two weeks before the LIVE DAY, you’ll be sent your LOGIN DETAILS to access the Pre-Learning, if you don’t receive your login details to your normal inbox, PLEASE CHECK YOUR JUNK BOX!
  3. Login to the Burrell Education online portal and follow the Pre-Learning directions.  You need to view all the content within and when you feel satisfied, please take the multiple choice test that counts towards your final certification.
  4. If you have any questions and queries about the Pre-Learning Content, please message Course Admin, Clare or Jenny Burrell within the FACEBOOK SUPPORT GROUP for your course.

Course Contents Pre-Learning – Screening, the pelvic floor and nutrition

  • Myofascial Lines and Biotensegrity Theory 101
  • The ‘Kegel Continuum’
  • Links to Full Obstetric and Gynaecology Guidelines and Resources for your Country
  • Pelvic Floor, Continence, Prolapse 101
  • Diastasis Theory 2016 Update
  • Optimal Nutrition for Post-Natal Recovery Essential Elements Presentation
  • Fat Loss theory + protocols for the Post-Natal client
  • Pre-Screening the Post-Natal Client Video Presentation
  • Birthing Videos – Vaginal Birth, C-Section, C-Section Adhesion + Scar Tissue, Episiotomy + Repair

Course Contents LIVE VIRTUAL – Test and assess the post-natal core, the learn how to prescribe an effective and holistic approach

  • Australia + NZ National Post-Natal Exercise Guidelines + Birthing Stats
  • Special considerations when working with the Post-Natal client
  • PRACTICAL – Assessing alignment changes during the Post-Natal period
  • Dynamic Intregrated Mobilizations (DIMs) for the Post-Natal client – ‘stretching’ REVOLUTIONIZED!
  • The Myofascial System and the deep core
  • Teaching Kegels and Progressing to Integrated Core and Pelvic Floor Exercise Using Conscious + Unconscious Movement & Imagery
  • Integrated Functional Exercise for The Post-Natal Client – Motherhood Movement Patterns®
  • The Key Elements of Optimal Nutrition For Post-Natal Recovery – CASE STUDY PRACTICAL
  • PRACTICAL – Assessing and ‘grading’ the Post-Natal core – testing for Diastasis Recti + Assessing and Coaching Instrinsic Core Synergy®
  • Communicating with another Health Care Provider or Referring Your Client
  • PRACTICALS – ‘Putting It All Together’ – Creating appropriate BESPOKE programming for an early through til late/restored Post-Natal client
  • PRACTICALS – Mindfulness, meditation and restorative practices for the Post Natal client
  • PRACTICAL – Myofascial Foam Rolling for the Post Natal client
  • The Burrell Education ‘Business Hack’

Post Course Content

  • Eternal access to the Facebook Support Group for ongoing support and education – hosted by Jenny Burrell + Your Live Tutor
  • Eternal access to the online learning portal + content
  • Video content of Diastasis Recti Testing and Testing for Intrinsic Core Synergy®
  • Eternal access to the course exercise library – Over 100 videos including Dynamic Releases and Mobilizations,  Core’ Exercises, Integrated Functional Exercise Progressions – EVERYTHING you need to create a ‘standout’ programme that GETS RESULTS! And you can return to view them over and over again!
  • Mindfulness + Meditation Content – for sharing with your clients
  • Visual Alignment Assessment video tutorial
  • Myofascial Foam Rolling for the Post Natal client full video tutorial
  • The Burrell Education ‘Business Hack’ Video Presentations

3 reviews for Modern Post Natal Exercise & Wellness VIRTUAL

  1. Sarah

    The Burrell Education course has really made me realize the importance of functional training for this population. and most importantly, we should be training mothers for the hardest job of their life… Motherhood!

  2. Alyssa

    The releases were amazing

  3. Amanda

    You have such a positive, passionate energy and a practical way of teaching that made concepts easier to understand

Only logged in customers who have purchased this product may leave a review.