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From Deep Core Dysfunction to Running Long Distances

2 CEC with Fitness Australia, From Deep Core Dysfunction to Running a Marathon is a guide to practical, evidence-based progressions.

Take your clients from performing Kegals, all the way to running again!

Learn to how to:

  • Take your client with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon!
  • Help your client connect with their deep core and activate it
  • Introduce pre-running exercises that will help test and prepare their core
  • Start low impact running to get them to the next steps.

 

*This course will download AUTOMATICALLY on purchase. Please check your DOWNLOADS folder (sorted by date) before contacting us*

**You must be a registered Personal Trainer in order to attain Fitness Australia CECs.**

$51.82

Course Description

From Deep Core Dysfunction to Running a Long Distances is a guide to practical, evidence-based progressions: from performing Kegels, all the way to running again!

Learn to how take your clients with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon!

The Process in a Nutshell:
1) Connect
2) Co-contraction and Activation
3) Simple Movement
4) Controlled introduction of explosive work
5) Low Impact Jogging
6) Increase impact and endurance
7) Increase impact and endurance to marathon speed and distance
8) Run a marathon (or two!)

Other courses to take you to the next level:

Core Dysfunction 13 CEC Masterclass– includes this course, plus heavy lifting, 6 step restore your core and more!

Or become a certified trainer for women – both pre and post natal with the internationally-recognised Burrell Education certification.

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