From Deep Core Dysfunction to Running a Long Distances is a guide to practical, evidence-based progressions: from performing Kegels, all the way to running again!
Learn to how take your clients with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon!
The Process in a Nutshell:
2) Co-contraction and Activation
3) Simple Movement
4) Controlled introduction of explosive work
5) Low Impact Jogging
6) Increase impact and endurance
7) Increase impact and endurance to marathon speed and distance
8) Run a marathon (or two!)
Other courses to take you to the next level:
Core Dysfunction 13 CEC Masterclass– includes this course, plus heavy lifting, 6 step restore your core and more!
Or become a certified trainer for women – both pre and post natal with the internationally-recognised Burrell Education certification.