WHY TRAIN YOUR CLIENTS TO RUN?

For women returning to exercise after having a baby, running with a pram is usually their first stop. Unfortunately, this form of exercise is extremely high risk for pelvic floor dysfunctions and ongoing pelvic injury in these populations!

This course is not just for you if you train mums, however, but for anyone who wants to return to running after a core injury, event, or dysfunction. If you’re a run coach and want to retain more of your female clients, have the skills to bring someone back in to the sport after back, abdomen, or pelvic surgery or injury, then this course is for you!

2 CEC with Fitness Australia, From Deep Core Dysfunction to Running a Marathon is a guide to practical, evidence-based progressions.

Take your clients from performing Kegals, all the way to running long distances again!

Learn to how to:

• Take your client with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon!
• Help your client connect with their deep core and activate it
• Introduce pre-running exercises that will help test and prepare their core
• Start low impact running to get them to the next steps.

*This course will download AUTOMATICALLY on purchase. Please check your DOWNLOADS folder (sorted by date) before contacting us*

**You must be a registered Personal Trainer in order to attain Fitness Australia CECs.**