Skip to main content

From Deep Core Dysfunction to Running Long Distances

*This course will download AUTOMATICALLY on purchase. Please check your DOWNLOADS folder (sorted by date) before contacting us*

**You must be a registered Personal Trainer in order to attain Fitness Australia CECs.**

2 CEC with Fitness Australia, From Deep Core Dysfunction to Running a Marathon is a guide to practical, evidence based progressions from someone who is currently performing Kegals, all the way to running again! Learn to how take your client with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon! Your reading will download automatically upon purchase of this course. Please check your “downloads” folder (ensuring it is sorted by date!).

$51.82

Course Description

From Deep Core Dysfunction to Running a Long Distances is a guide to practical, evidence based progressions from someone who is currently performing Kegals, all the way to running again! Learn to how take your client with hernia, pelvic floor problems, or spinal problems, and logically progress them to running a marathon!

The Process in a Nutshell:
1) Connect
2) Co-contraction and Activation
3) Simple Movement
4) Controlled introduction of explosive work
5) Low Impact Jogging
6) Increase impact and endurance
7) Increase impact and endurance to marathon speed and distance
8) Run a marathon (or two!)

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…