1 CEC with Fitness Australia
1 CPD with NZ Reps
An IntoYou client had taken on a Best Body Reboot with WHO Magazine a few years ago, and we saw the opportunity to test our methods against the mainstream fitness culture. This woman spent 10 weeks with us, and lost the same amount of weight as the other participants, this is how we did it – without calorie restriction, without excessive exercise, without overloading her pelvic floor and birth injuries (she was a mum of 4).
In this course you will learn how we lost the same amount of body fat as the other participants, even though our client ate more and exercised less. You’ll get a full A4 page of references for you to read and develop your own “train smarter not harder” methodology. You’ll see this client’s meal plan, her exercise plan, her mental health plan, and the fact we incorporated regular massage, mediation, and breathwork in to her sessions (which we prioritized over exercise!).
This course is for trainers who hold themselves accountable, who realise the weight loss methods they’re using with their male clients aren’t cutting it with their female clients. This is for the trainers who have noticed that sticking to their current meal and exercise plans is next to impossible for their female clients, and who want to find another way to work with their female client’s hormones and physiology – instead of constantly swimming upstream!
Be inspired by this client’s story, her spectacular outcomes, and the methods that will bring a edge to your female client’s fat loss goals.