6 Step Restore Your Core and Pelvic Floor course for trainers will show you how to progress and regress someone’s program according to the load on the deep core.
Your content will download automatically on purchase. Check your “download history” after you’ve completed the process through PayPal.
For trainers, you collect your 6 CECs through the following steps:
- Read the PDF downloaded on registration (1-2hrs)
- Watch the movie (link contained in PDF) (45min)
- Follow the links in the PDF or movie to complete a multiple choice exam
We also have a truncated version for mums, simply state that you’re a mum under “qualifications” when you purchase the course, and you will receive our True Core Training eBook for free.
See our introduction here: https://youtu.be/gCGvo5d9LF0
The 6 steps in a nutshell:
- Teach reconnect breathing (SET)
- Exercise; simple, slow, & straight
- Add complexity; off centre, instability, & twists
- Start loading