Skip to main content

6 Step Restore Your Core & Pelvic Floor Course

Learn how to restore your clients’ core in 6 easy steps!

Six CECs with Fitness Australia

What you’ll learn in this program:

  • How to improve pelvic floor health as part of your strength training programs for your clients – both men and women
  • How to improve your clients’ core-related health issues, like lower back pain, prolapse or breathing difficulties
  • The simple six steps—transferable to a wide range of clients—that you need to take them through to get them to fully functional “boot camp” style health.

Why do 6 step restore your core? Just some of our reviews:

“Great course, lots of valuable information that I as a trainer have started to use already. So transferable, using this on my athlete clients as well as post pregnancy!” Tracey.
“Smart and effective ways to train a post natal women. The course gives you practical and educational tools to improve their PF and overall body health,” Madelaine.
Mild to moderate incontinence will affect 50-65% of people at some point during their lives, with well over half of them never seeking treatment. In addition, there are other pelvic floor problems that are often unreported to a personal trainer, such as prolapse, breathing problems, and lower back pain.
YOU can make a difference to your clients’ lives!


Bundle this course

Want to bundle this course with our other core restoration courses, for a total of 10 CECs? Check out our Core Dysfunction Masterclass!

Find out more about your trainer

Read more about Clare Hozack to find out why her expertise will help you leave other trainers way behind with the expert knowledge you’ll gain from this course.


Course Description

6 Step Restore Your Core and Pelvic Floor course for trainers will show you how to progress and regress someone’s program according to the load on the deep core.

Your content will download automatically on purchase. Check your “download history” after you’ve completed the process through PayPal.

For trainers, you collect your 6 CECs through the following steps:

  1. Read the PDF downloaded on registration (1-2hrs)
  2. Watch the movie (link contained in PDF) (45min)
  3. Follow the links in the PDF or movie to complete a multiple choice exam

We also have a truncated version for mums, simply state that you’re a mum under “qualifications” when you purchase the course, and you will receive our True Core Training eBook for free.

See our introduction here:

The 6 steps in a nutshell:

  1. Assessment
  2. Teach reconnect breathing (SET)
  3. Exercise; simple, slow, & straight
  4. Add complexity; off centre, instability, & twists
  5. Start loading
  6. Re-assessment

Other courses that work well with this one:

6 Step Restore Your Balance

Deep Core Dysfunction to Heavy Lifting

Or become an expert in training women, including pre-natal and post-natal.



There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.