Women are different!
We’d train a swimmer differently to a cyclist, but we are taught to train a mum the same way as a man.
No doubt, despite what we’re taught, you know we shouldn’t be…
We just don’t get the information we need to train women, including pre and post-natal women, for real life.
what you’ll get
You’ll get 1 email a day x 5 days per ‘Mummy Move’ with:
- Videos demonstrating the ‘Mummy Move’ you should do with your mums in the gym
- Videos showing how these moves apply to real life
- Reasons WHY what you were taught about training women was WRONG!
These simple moves could revolutionise your training.