
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Domestic and family violence will affect almost as many women as pelvic floor dysfunction, at least 1 in 4 women. Think about your current client…
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…