Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Category: Women’s Health
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Training a Victim of Domestic Violence
Domestic and family violence will affect almost as many women as pelvic floor dysfunction, at least 1 in 4 women. Think about your current client…
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…
Training Alongside Your Menstrual Cycle
I want to start by saying, this is the simple version. The nuts and bolts, generalized, stereotyped, regular version that will only work for about…
Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…