Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
Category: Weight Loss
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…
The Definition of Life Changing Training: More than Weight Loss
I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your…