Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Category: Stress
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…
Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…