Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Category: Pelvic Floor
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
7 Ways YOU Have the Power to Change Someone’s Pregnancy Experience
You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…