Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…
Category: Mental Health
Brain Health for Women
Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…
Mental Health for Mums
This post is probably more accurately titled “Mental Health for Women” but I liked the alliteration of “Mental Health for Mums”! While men get depressed too,…
Training a Victim of Domestic Violence
Domestic and family violence will affect almost as many women as pelvic floor dysfunction, at least 1 in 4 women. Think about your current client…
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…