Category: Heavy Lifting

Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…