How to Build a Clean and Press for a Mum with Pelvic Floor Dysfunction or Diastasis
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Category: Exercise
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
How do you Know When there’s too much Load on the Abdominal Wall or Pelvic Floor?
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
How to Retain More of Your Female Clients
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
Where the Core is…
Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate…