
Crossfit For Women
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
As personal trainers, our Scope of Practice upon graduating is limited to fit, healthy, and average aged adults. At Burrell Education, we maintain that further…
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…